LAUREL RUTLEDGE FITNESS
progress is rarely a straight line, this is fitness redefined
GET FIT
Certified National Academy of Sports Medicine Personal Trainer Specializing in Virtual Training
Recognized in the top 0.1% in my online wellness profession as a coach for Beachbody, LLC, I’ve been helping my clients safely and effectively get into the shape they want since 2013. Whether you want to build muscle, burn calories, or just get moving, my personalized training regime will help you achieve a wide range of fitness goals.
MY STORY
NO MOM LEFT BEHIND
After struggling to find solutions for my best self after having my first child in 2010 and feeling utter hopelessness, I vowed no mother I worked with would ever fee the despair I felt trying to find a healthy body and identity postpartum.
My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
HOW CAN I HELP YOU?
RESULTS WORKED INTO THE CRACKS OF A BUSY LIFE
As a certified trainer and wellness coach with Beachbody, LLC, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving your knowledge bank so you can ensure you're making healthy choices through all seasons of life. You can choose from a wide array of existing training options, or we can design your own.
The Custom Plan
I'll Meet You Where You're At- And We'll Take You Where You Want to Be
Are you new to fitness? Coming back from an injury? Not sure where to start and want to explore all the possible options? Have a basis of fitness and want to build/take yourself to the next level?
Through a series of questions we will determine your best starting point and build a program tailored to YOU.
Flexibility Training & Weight Loss Focus
Strength & Stamina
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Muscle Building
A Healthier You
My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Streaming Fitness and Nutrition Programs
The all Inclusive Money Saver
Tired of sitting all day in the office? Do your body a favor and get your blood pumping after work without ever stepping foot in the gym.
The benefit of this option is a subscription service to programs with guaranteed results and tailored nutrition plans and access to my wellness coaching and training simultaneously at as little as $12 a month.
It’s easier than you think to change your life. Let’s get going on the road to a fitter future.
Good, better, best. Never let it rest. 'Til your good is better and your better is best.
St. Jerome
